AYC teaches the Ashtanga yoga system in the tradition of K. Pattabhi Jois. Here you will learn a practice that will grow with you for the rest of your life.
Ashtanga is a practice with a focus on initiating the movements with the breath (vinyasa). The series of poses are eventually committed to memory. The practice then becomes a moving meditation.
A willingness to surrender and learn, a desire to transform and grow, and a sense of self-inquiry will provide the foundation for your practice.
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Ashtanga Yoga Cork
Ashtanga Yoga Cork
2-4 Careys Lane
Cork
Ireland
T12 YY89
Phone : 00353 21 204 0100
Email : info@ashtangayoga.ie
Website : https://ashtangayoga.ie/
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