Yoga has always been part of my life and once I made the decision to commit to two years of comprehensive teacher training, I never looked back. It gives me so much pleasure to see people leave class feeling better than they arrived and realising just how powerful and strong they really are.
In my yoga classes my aim is to give you time to develop confidence in your own abilities, a sense of fun and lightheartedness, and ways to be mindful and aware each and every day, allowing you to discover how you move, how it feels as you work your body and how it feels afterwards. Discovering ways to switch off from all the day-to-day worries and mind chatter and replace them with positive thoughts and actions.
yoga, meditation, cork yoga, cork meditation, reduce joint pain, relieve back pain, improve breathing, enhance general health,
That's Yoga
Cork
Phone : 51.851910
Email : info@thatsyoga.ie
Website : https://thatsyoga.ie/
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